Do we know which habits are extremely damaging to our immune system? How can we eliminate them or at least reduce them so we can stay healthy during the flu season?
Take 5 minutes to learn what sabotages your immune system. So…
According to many health professionals, lack of sleep is the biggest enemy of our immunity. While we sleep, our body restores the immune system so it can fight the bacteria and viruses attacking the body throughout the day. If we are not getting enough sleep, the immune defenses are significantly reduced. You need to do your best to provide to your body with at least 7 hours sleep so you can feel energetic and rested and not come down with a cold or flu.
Long periods of sitting are the next most important enemy of our immunity. As strange as it may seem, sitting for most of the day is detrimental to the immune system as the body needs good blood circulation to receive the necessary nutrients. Upper respiratory tract infections last up to 42% longer for people who sit longer than for the people who are physically active. Every day you need to walk for at least 50 minutes. It will boost your immune system and also help you reduce the levels of stress of your life.
For the proper functioning of the immune system, it is very important that we do not feel lonely. Loneliness causes sadness and depression, and they provoke excessive production of norepinephrine, also called noradrenaline, which is adrenal gland steroid hormone. When you meet with positive and goodhearted people this contributes to having a happier life, but it will also transform your life. Surround yourself with such people!
Obesity is another enemy of the immune system. What is the connection? The fat accumulation in the body hinders the synthesis of white blood cells, which are responsible for the immune response. Thus obesity blocks the work of the immune system. Maintaining a healthy weight plays a key role in the body’s overall health!
Chronic stress is another important factor working against your immune system. It accumulates stress hormones in the body, which in turn deteriorate the functioning of the immune system. Gradually, it becomes more and more difficult for your body to cope with external influences and when the stress is a daily occurrence, it causes serious damage to the body. Getting out of a stressful environment is key to both physical and mental health!
Bad fat is another enemy of the immune system. Saturated fat prevents the immune system from responding in a timely manner. Often this is the mechanism behind the inflammations in the body. On the other hand, Omega-3 fatty acids are one of the most beneficial fats, as they have an anti-inflammatory effect which helps the immune system to recognize and attack pathogens in a timely manner. Natural walnut oil is a good immune stimulator for Omega 3,6,9. You can order it at www.badizdrav.eu/en.
Unnecessary intake of antibiotics at the first flu symptoms also has a negative effect on the immune system. Antibiotics do great job in cases of bacterial infection, but they are not so effective for a cold. The biggest mistake people make when using antibiotics is taking them without need. People who take antibiotics unnecessary or stop taking them earlier than prescribed often blame the antibiotic for the treatment failure. But it is not antibiotic’s fault. Improper administration of an antibiotic makes both the body and the bacteria resistant to its active substance.
Many scientists suggest that if your partner has a weak immune system so have you. It may sounds surprising, but a study published in Nature Immunology makes this conclusion. 50% of the surveyed people with impaired immunity had an intimate partner or spouse with a weak immune system. The authors of this study believe that people who live together and have similar habits and beliefs also share similar levels of immunity.
If you want to naturally keep your immune system strong and healthy, it is a good idea to make a conscious effort. The first step you can make is to avoid the factors listed above which can deteriorate your immunity. As a next step, we offer you a natural herbal remedy – the IMMUNE tincture. It contains three natural bio-immune stimulants: astragal root, black elder, and black walnut. These ingredients have a significant impact on strengthening the immune system. IMMUNE tincture has very positive results when taking it after severe illness as well as after chemotherapy and radiation therapy.
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Love: Health Again team